01Daily · 5–10 min
Mobilise
Short daily mobility routines for the hips, upper back and shoulders — the areas that often stiffen up from sitting.
For busy professionals who sit for work
Spent years at a desk? Start feeling stronger, more mobile and more confident in 28 days.
A structured strength and mobility programme for busy professionals who want to move more comfortably, rebuild their fitness and stop guessing what exercises to do.
- 3 strength sessions a week
- 5–10 min daily mobility
- Weekly check-ins with George
George Robinson, MChiroGCC-registered chiropractor & strength coach
TMDM
300+ personal training clients coached
£200back
Years of strength training experience
0
+
Personal training clients coached
0
+
Days to build a routine that lasts
0
Back when you complete the challenge
£
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MobiliseStrengthenStay consistent28-Day Desk Body ResetEarn your £200 backCoached by a chiropractor
14 yearsof strength training experience, plus a chiropractor’s view of how the body moves.
Sound familiar?
Years at a desk add up. You can turn it around.
Most desk workers know they should move more. The hard part is knowing what to do, how to do it safely and how to keep going.
Stiff neck, aching back
You finish work with a stiff neck or an ache in your back.
Tight hips
Your hips feel tight after sitting all day.
Everyday moves feel harder
Getting up from a chair or off the floor is harder than it used to be.
Not sure where to start
You want to get back into exercise, but you don’t know what is right for you.
None of this means you are broken. It usually means your body needs a plan: the right movement, a bit more strength and a routine you can keep.
The 28-Day Desk Body Reset
Mobilise. Strengthen. Stay consistent.
Random stretches and stray exercise videos rarely stick. This is a structured plan that combines the three things desk workers need most — so you build a routine you can repeat.
01
023× a week · ~60 min
Strengthen
Progressive strength sessions that build week by week, so you feel stronger and more capable in everyday life.
03Weekly check-ins
Stay consistent
Check-ins, coaching calls and a community to keep you on track — so the routine actually sticks.
Targeted mobility + Progressive strength + Accountability = A routine that lasts
What’s included
Everything you need for the next 28 days
A clear programme, expert instruction and real accountability — all inside the Everfit app.
Everything in one appYour workouts, mobility routines, check-ins and messages all live in the Everfit app.
12
Structured strength workouts
Three sessions a week for four weeks, about 60 minutes each, with clear sets, reps and rest times.
5–10
Minute daily Desk Mobility
Short routines for your hips, back and shoulders that fit around your working day.
Demos & education
Video demonstrations for every exercise, plus simple lessons on exercise, mobility and long-term health.
Weekly check-ins & reviews
Four weekly check-ins plus Day 1 and Day 28 assessments, so you can see your progress.
3
Coaching calls with George
Day 1, Day 14 and Day 28 calls to get you set up, adjust the plan and look at what’s next.
Everfit app & community
Track every session in the Everfit app and join the challenge community for support.
How it works
Three simple steps. One clear plan.
You don’t need to work anything out yourself. Join, follow the plan, and track how far you’ve come.
01
Day 1Join and get set up
Sign up, get the Everfit app and complete your onboarding, Day 1 assessment and first coaching call.
02
Weeks 1–4Follow the four-week plan
Three strength sessions a week, short daily mobility and weekly check-ins. Everything is laid out for you.
03
Day 28Track progress and keep going
Review your progress with George, build the habit and leave with a foundation for continued training.
Built for busy people
No guesswork. Just follow the plan.
Three strength sessions a week of about 60 minutes, 5–10 minutes of mobility a day and a weekly check-in. Real exercise, laid out clearly, with a coach who checks in on you.
George Robinson, MChiroGCC-registered chiropractor
Your coach
Hi, I’m George. Chiropractor and strength coach.
I’m a UK-registered chiropractor with a Master of Chiropractic degree, and I’ve been strength training for 14 years. I’ve coached over 300 personal training clients and treated hundreds of chiropractic patients.
Again and again I met busy people who had spent years at a desk. They felt stiff, weaker than they used to and unsure which exercises were right for them.
So I built the 28-Day Desk Body Reset: one simple plan that brings together what I’ve learned in the clinic and the gym — mobility, strength and the support to keep going.
- Master of Chiropractic (MChiro)
- GCC-registered chiropractor (UK)
- 14 years of strength training
- 300+ personal training clients
- Hundreds of chiropractic patients treated
“You don’t have to accept feeling stiff and weak just because you’ve worked at a desk for years.”
Real client experiences
What George’s clients say about training with him
Stronger, more confident and enjoying training again — in their own words.
From desk-bound to stronger again
After many years working from home at a desk, I was in a bit of a physical mess. George helped me make continuous, steady improvements at a controlled pace. I’m stronger, fitter and training consistently.
Tony G.London
Finally enjoying the gym again
George introduced me to exercises I would never have tried on my own and corrected the ones I was doing wrong. I now enjoy the gym, feel motivated by my progress and have a bespoke plan that adapts as I improve.
Mansur K.London
Stronger, safer and more confident
Within a few months I hit every strength goal we set. My strength increased significantly and I now have the confidence to lift heavier without worrying about injuring myself.
David M.London
Confidence, progress and enjoyable training
The best choice I’ve made is choosing George as my personal trainer. His positivity, knowledge and ability to develop my training plan is excellent.
Marnel W.London
These reviews are from George’s personal training clients. They are not necessarily results from the 28-Day Desk Body Reset, and everyone’s results are different.
£200 Money-Back Challenge
Complete the challenge. Earn your £200 back.
We’re so confident in the value of a consistent strength and mobility routine that you can earn your whole £200 back. Complete the workouts, mobility routines, coaching calls and the other challenge actions over 28 days, and you qualify for a full refund.
No weight-loss targets. No strength benchmarks. No need to become pain-free. Just commit to the process.
- 1JoinPay £200 to start the 28-day challenge.
- 2Complete the actionsTick off all 8 requirements within 28 days.
- 3Earn £200 backQualify for a full refund of your £200.
How to earn your £200 back
Complete all eight requirements during the 28 days:
01
Strength training
Complete at least 11 of the 12 scheduled strength sessions.
02
Daily mobility
Complete the Desk Mobility routine on at least 24 of the 28 days.
03
Weekly check-ins
Submit all four weekly progress check-ins.
04
Coaching calls
Attend the Day 1, Day 14 and Day 28 coaching calls.
05
Community
Post in the Everfit community when you join, and again after your first workout.
06
Progress assessments
Complete both the Day 1 and Day 28 assessments.
07
Referral
Refer one person. They don’t need to join or buy — they just message George on Instagram or WhatsApp and say who sent them.
08
Social post
Post one photo or video of yourself taking part and tag George. Private account? Send a screenshot instead.
No physical result is required
You do not need to:
- Lose a set amount of weight
- Get rid of all pain or discomfort
- Hit a strength target
- Hit a mobility target
Complete the required actions and earn your £200 back, whatever your physical results.
Good to know
- It costs £200 to join
- You have 28 days to complete it
- The refund needs all 8 requirements
- Referrals don’t need to buy anything
- Private account? A screenshot is fine
- Physical results are never used to decide
Challenge terms in short
- The challenge costs £200, paid upfront when you join through Everfit.
- You have 28 days from your start date to complete all eight requirements listed above.
- The refund is conditional. You qualify for your full £200 back only if all eight requirements are completed within the 28 days.
- Refunds are based on completing the actions, not on physical results such as weight loss, strength, mobility or pain levels.
- Your referral does not need to join or buy anything. They only need to message George on Instagram or WhatsApp and say who referred them.
- If your social media account is private, you can send a screenshot of your post instead.
- The programme is for general fitness and education. It is not a substitute for medical assessment, diagnosis or treatment.
The offer
One programme. One clear price.
Join the 28-Day Desk Body Reset today — or have a quick chat with George first.
Includes the £200 Money-Back Challenge
28-Day Desk Body Reset
Four weeks of structured strength, daily mobility and coaching support.
£200one payment
Complete all 8 challenge actions in 28 days and earn the full £200 back.
- 12 structured strength workouts (3 a week)
- 5–10 minute daily Desk Mobility routines
- Exercise demos and education
- 4 weekly check-ins
- Day 1, Day 14 and Day 28 coaching calls
- Day 1 and Day 28 progress assessments
- Everfit app tracking and community access
Payment and sign-up are handled securely by Everfit. Please read the full challenge rules before you join.
15 min · freeBook a free 15-minute call
Have a quick chat with George about where you are now, what you want to get back to and whether the programme is right for you.
- Talk to George directly
- Ask anything about the programme
- No pressure and no hard sell
FAQ
Questions? Good.
Here are the things people ask most before they join. Still unsure? Book a free call and ask George directly.
Or email GWRchiropractic@gmail.com
Is this suitable for beginners?
Yes. Every exercise has a demonstration and clear instructions, and the plan builds up step by step. If you are new to strength training, or coming back after a long break, you start at a level that suits you.
Do I need access to a gym?
The programme is built around strength training, so you will need access to some training equipment. If you are not sure whether what you have is enough, book a free call and George will help you work it out before you join.
What if I already have back or neck discomfort?
Lots of people who sit for work have some aches. The programme is for general fitness and education and is not a medical treatment. If you have an injury, a medical condition or any worries about starting exercise, please get advice from a health professional first. You are welcome to book a free call to talk it through.
How much time do I need each week?
Plan for three strength sessions a week of about 60 minutes each, plus a short 5–10 minute mobility routine each day. There are also four weekly check-ins and three coaching calls (Day 1, Day 14 and Day 28).
What equipment do I need?
You need a phone with the Everfit app to follow your plan and log your sessions. For the strength sessions, you need access to suitable training equipment — George will go through your set-up with you at onboarding.
How does the money-back challenge work?
You pay £200 to join. If you complete all eight challenge requirements within the 28 days, you qualify to get your full £200 back. It is based on doing the actions — not on weight loss, strength, mobility or pain targets. Read the full challenge rules.
What happens after the 28 days?
At your Day 28 call you review your progress with George and talk about your next step. The aim is that you finish with a routine you can keep and a foundation for continued training.
Ready to start?
28 days. One clear plan. Feel stronger and move better.
Three strength sessions a week, short daily mobility and George in your corner — and you can earn your £200 back when you complete the challenge.
Refund is conditional on completing all 8 challenge requirements within 28 days. Read the full rules.